Wednesday, 23 October 2013

Here is my favourite pre-workout breakfast. It is easy, tastes great and provides enough energy to keep me going...

Refrigerator Oatmeal
Heaping 1/4 cup regular dry oats
1/3 cup Almond milk ( or other milk of choice)
2 heaping spoonfuls of greek yogurt
10 Almonds, chopped into bits
2-4 tsp Chia seeds
Dash of vanilla
Drizzle of Honey
Dash of Cinnamon
Fruit (of your choice, and as much as you would like. I usually add blueberries, strawberries and raspberries. Bananas are also quite good)

Stir all ingredients together and refrigerate overnight so oatmeal and chia seeds soften.
Enjoy cold :)

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