Thursday, 24 October 2013

Had a wonderful 10K run this morning! Fall is here and it's beautiful! The wind was great for training and made it challenging for my sprints :)
My run consisted of a quick pace 5K followed by 5K of intermittent wind sprints. I would run for 5 minutes at about a 5:15/km and then sprint for 1 minute. And then repeat.
It felt great to get out in the fresh air and the sun!
Wishing you all a terrific day as well!

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